https://hayleykylept.com/blog daily 0.75 2023-10-18 https://hayleykylept.com/about-1 daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/6018180c252a33083aba4039/4500994e-2e64-4963-924a-e6f04acb2f55/2.jpg About I have been in and out of fitness my whole life, from not being able to get me out of the swimming pool as a kid, then around 10 years of competitive junior curling and now onto where I am today, just a girl who loves to lift weights and get a sweat on. Many people may be able to relate when I say I've been plagued with injuries along the way: 5 times in crutches, a broken shoulder, more physio sessions than I can count, and ultimately being told I'm really quite hyper mobile! So I've learnt a lot of painful lessons along the way of what works for me and what doesn't, but to also be in tune with my body and recognise when something doesn't feel right and stop to recover. I also have first hand experience being at both ends of the health spectrum: overweight and inactive through to exercise / scale weight / diet obsessed. I have come a long way from weighing myself sometimes 2-3x per day to where I am now, blissfully unaware of my scale weight but very happy with my current physique and strength, with no desire to know the scale weight. Whether you're at the start of your fitness journey or coming back from a hiatus I'd love to be the person to help you get your groove back and hopefully ignite a fire along the way. Qualifications: Level 3 Personal Trainer Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) https://hayleykylept.com/contact daily 0.75 2025-06-12 https://hayleykylept.com/services daily 0.75 2026-03-12 https://hayleykylept.com/online-coaching daily 0.75 2026-03-09 https://hayleykylept.com/bootcamp-1 daily 0.75 2026-03-21 https://hayleykylept.com/home daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://hayleykylept.com/testimonials daily 0.75 2021-12-07 https://hayleykylept.com/about-2 daily 1.0 2021-12-07 https://hayleykylept.com/our-approach daily 0.75 2025-04-23 https://hayleykylept.com/get-started daily 0.75 2025-04-23 https://hayleykylept.com/store daily 0.75 2025-01-03 https://hayleykylept.com/store/programme monthly 0.5 2022-11-06 https://hayleykylept.com/store/p/large-organic-tote-bag monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/6018180c252a33083aba4039/1735907869156-8945B06ZCR9XK40CATGU/large-eco-tote-black-front-6777da173fb05.jpg Store - 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