Gym Begin: 8 Weeks - Block 1
This is an 8 week programme giving you 2x gym sessions/week. It helps you get used to being in a gym, learn how to use the equipment and gives you access to my resource sheets which helps you understand some gym terminology and how best to log your workouts. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp. Upon completion of Block 1 you then have the option the purchase Block 2.
This is an 8 week programme giving you 2x gym sessions/week. It helps you get used to being in a gym, learn how to use the equipment and gives you access to my resource sheets which helps you understand some gym terminology and how best to log your workouts. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp. Upon completion of Block 1 you then have the option the purchase Block 2.
This is an 8 week programme giving you 2x gym sessions/week. It helps you get used to being in a gym, learn how to use the equipment and gives you access to my resource sheets which helps you understand some gym terminology and how best to log your workouts. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp. Upon completion of Block 1 you then have the option the purchase Block 2.