Gym Begin: 8 Weeks - Block 2
This is a follow on to Gym Begin - Block 1.
An 8 week programme giving you 2x gym sessions/week. It continues to helps you become more comfortable in a gym, learn how to use the equipment and has progressive overload week to week. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp.
This is a follow on to Gym Begin - Block 1.
An 8 week programme giving you 2x gym sessions/week. It continues to helps you become more comfortable in a gym, learn how to use the equipment and has progressive overload week to week. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp.
This is a follow on to Gym Begin - Block 1.
An 8 week programme giving you 2x gym sessions/week. It continues to helps you become more comfortable in a gym, learn how to use the equipment and has progressive overload week to week. You will have weekly check in forms, the ability to upload training videos for feedback and be able to ask me any questions via the app or WhatsApp.